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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

Filed Under: Uncategorized Tagged With: alfred adler, conscious relationship, couples, couples counselling, extrovert, introvert, partners, relationship

Stop Looking Back, You’re Not Going That Way

A good friend gave me the book Ten Times Happier How to Let Go of What’s Holding You Back by Owen O’Kane. The first chapter is titled Stop looking back, you’re not going that way.  I thought it was brilliant. Retelling an Experience He begins by retelling an experience he had as a psychotherapist working […]

Filed Under: Blog Tagged With: alfred adler, couples coaching, couples counselling, don't look back, owen o'kane, relationship, stop looking back, Terry Fox

Chapter 6 con’t: An Imago Match

Let’s continue our discussion with the Imago Match, from last’s week’s blog. Here is an interesting question for you. “What leads us to choose that one person (or maybe two or three or four) to spend our lives with out of the countless others we could have chosen?” (p.129) Not a bad question really! Why […]

Filed Under: Blog Tagged With: childhood, couples counselling, feelings, imago, imago clinical theory, imago match, imago relationship therapyy, imago theory, imago therapy, marriage counselling, memories, relationship, relationship therapy, therapy

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Relationship Issues

Truth 9: Your Marriage is a Laughing Matter

The title of this chapter camouflages a more serious philosophical question: as humans, who are we really?  Harville’s contention is that: “At our core is JOY. It is our essential nature – with us from the moment of birth. Birds have flocks. Dogs have packs. Horses have herds. And humans are wired for connection.  Connection […]

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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