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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

Filed Under: Uncategorized

Relationship Green, Yellow and Red flags

Last week I came across and shared, a document entitled 12 Relationship Green Flags. I had heard of relationship red flags but I thought this was kind of a neat spin on the concept. My wife then encouraged me to enlarge on the idea and together we expanded the list to include relationship red, and […]

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The Past Affects the Present

A key insight of Imago theory is that unconsciously we tend to be romantically attracted to someone who has some of both the positive, but also the negative traits of our early caretakers. That person can look very different on the outside, but don’t be surprised when similar negative feelings to ones you had as […]

Filed Under: Blog

Relational Competency- Harville Hendrix and Helen LaKelly Hunt

In October, Harville Hendrix and his wife Helen LaKelly Hunt, the creators of Imago Relationship Therapy, were on our live Facebook show – Soiree Lifestyle Series 2020. They covered two broad areas: the first I wrote about in last month’s newsletter “What advice would you give couples just starting out?” The second area they explored […]

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Why do couples fight? Why does the dream become the nightmare?

If you have ever asked these questions you are not alone. These were the questions Harville Hendrix and his wife, Helen LaKelly Hunt, the creators of Imago Relationship Therapy, struggled with over 40 years ago. Their answer, I believe, has cracked the code on relationships. Much like having the right combination to a lock, knowing […]

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The Wellness Journey – Re-energize – removing frustrations and exits

The Wellness Journey takes couples from feeling – not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please don’t hesitate to share this information. The tools […]

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Relationship Issues

Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

Relationship Green, Yellow and Red flags

Last week I came across and shared, a document entitled 12 Relationship Green Flags. I had heard of relationship red flags but I thought this was kind of a neat spin on the concept. My wife then encouraged me to enlarge on the idea and together we expanded the list to include relationship red, and […]

The Past Affects the Present

A key insight of Imago theory is that unconsciously we tend to be romantically attracted to someone who has some of both the positive, but also the negative traits of our early caretakers. That person can look very different on the outside, but don’t be surprised when similar negative feelings to ones you had as […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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