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John Sullivan Counselling

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The 5 Love Languages: #5 Physical Touch

“We have long known that physical touch is a way of communicating emotional love. Numerous research projects in the area of child development have made that conclusion: babies who are held, hugged, and kissed develop a healthier emotional life than those who are left for long periods of time without physical contact.” (p.103)  Marital Love […]

Filed Under: Blog Tagged With: 5 love languages, acts of service, couples, embracing, holding hands, kissing, love, love languages, physical touch, primary love language, quality time, receiving gifts, spouse, touch, words of affirmation

5 Love Languages: #4 Acts of Service

“By acts of service, I mean doing things you know your spouse would like you to do.” (P.87) The caveat is: ”No one likes to be forced to do anything, in fact, love is always freely given. Love cannot be demanded. We can request things from each other, but we must never demand anything. Requests […]

Filed Under: Blog Tagged With: 5 love languages, acts of service, books on relationships, couples, couples therapy, love, love languages, relationship

5 Love Languages: #3 Receiving Gifts

In every culture, Chapman, author of The 5 Love Languages studied “gift giving was a part of the love-marriage process.” He defines a gift as: “something you can hold in your hand and say, ‘Look, he was thinking of me, or ‘She remembered me’. You must be thinking of someone to give him a gift. […]

Filed Under: Blog Tagged With: 5 love languages, books on relationships, couples, gifts, husband, love languages, receiving gifts, relationships, wife

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Relationship Issues

Truth 9: Your Marriage is a Laughing Matter

The title of this chapter camouflages a more serious philosophical question: as humans, who are we really?  Harville’s contention is that: “At our core is JOY. It is our essential nature – with us from the moment of birth. Birds have flocks. Dogs have packs. Horses have herds. And humans are wired for connection.  Connection […]

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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