20 years strong

More 5 Minute Relationship Repair (con’t)

I would characterize most relationships – certainly, ours was before Imago Relationship Therapy – as unconscious, old brain, and reactive. My partner would do or say something and my reactive response would be to shut down. Campbell and Grey help explain why this happens. If you think about it, all we have upstairs (in our […]

5 Minute Relationship Repair (con’t.)

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love by Susan Campbell and John Grey (con’t) There were three bits of information that I found very helpful in the first few chapters of their book. 1) What was actually new for me was their comparison of being triggered, to drinking […]

Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

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