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John Sullivan Counselling

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Holiday Relationship Tip 11

The Essence of a Conscious Partnership

If Harville Hendrix, and Helen LaKelly Hunt were to take all the insights they’ve gained about love relationships in the past thirty years and reduce them to their essence, we would summarize them in the following five sentences. 

  1. Accept the reality that your partner is not you.
  2. Be an advocate for your partner’s separate reality and potential.
  3. Make your relationship a sacred space by removing all negativity. 
  4. Always honour your partner’s boundaries.
  5. Practice the Safe Conversation process until it becomes second nature and you can interact spontaneously once again. 

Harville Hendrix, Helen LaKelly Hunt

Relationships Tip 11

Put these five sentences up someplace where you can read them every day and then make them a part of your life. The tools are available in today’s world to have the relationship of your dreams. 

Filed Under: Uncategorized

Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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