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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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5 Minute Relationship Repair (con’t.)

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love by Susan Campbell and John Grey (con’t) There were three bits of information that I found very helpful in the first few chapters of their book. 1) What was actually new for me was their comparison of being triggered, to drinking […]

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Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

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Relationship Green, Yellow and Red flags

Last week I came across and shared, a document entitled 12 Relationship Green Flags. I had heard of relationship red flags but I thought this was kind of a neat spin on the concept. My wife then encouraged me to enlarge on the idea and together we expanded the list to include relationship red, and […]

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Relationship Issues

More 5 Minute Relationship Repair (con’t)

I would characterize most relationships – certainly, ours was before Imago Relationship Therapy – as unconscious, old brain, and reactive. My partner would do or say something and my reactive response would be to shut down. Campbell and Grey help explain why this happens. If you think about it, all we have upstairs (in our […]

5 Minute Relationship Repair (con’t.)

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love by Susan Campbell and John Grey (con’t) There were three bits of information that I found very helpful in the first few chapters of their book. 1) What was actually new for me was their comparison of being triggered, to drinking […]

Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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