Carolyne, Author at John Sullivan Counselling

Truth #9: Your Marriage Is a Laughing Matter

Crystal Kotow-Sullivan Of course I am not a linear thinker…I wrote about rule number 9 last week and totally missed rule #8 which is “Your Brain Has a Mind of Its Own”. With all the recent research in neuroplasticity, we know for sure that our brains are resilient and powerful, if we use them in […]

Truth #6 – Negativity is Invisible Abuse

Appreciating our differences allows us to see the positive in each other.

Truth #5 – It’s Not WHAT You Say; It’s HOW You Say It

Half the conversation is accomplished through listening and non-verbal communication.

Strategies

Over the next few weeks, I will share some strategies that I originally wrote about in my first book Create the Relationship of Your Dreams (2015). I accidentally came across the book in England when we were there celebrating our 50th wedding anniversary. A friend had the book, which I had completely forgotten about, but […]

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

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Truth #9: Your Marriage Is a Laughing Matter

Truth #6 – Negativity is Invisible Abuse

Truth #5 – It’s Not WHAT You Say; It’s HOW You Say It

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