Remember a few months ago I said, in fact, I think I have probably said it more than once, “I’ve never set a goal I didn’t reach if I set it enough times”. Well, I think I finally made it with the automated program. Relationship Coach As most of you know, I have been a […]
The Key to Happiness and Health
I have come across this research before on finding the key to happiness and health, and thought I would pass it on. The Grant and Glueck Study of Adult Development is a longitudinal study that has been following two groups of men over the last 80 years. This is to identify the psychosocial predictors of […]
Pope Francis on Happiness
A friend sent me this speech by Pope Francis. As he said, it is worth a read regardless of your faith. So here goes: Pope Francis Speech on Happiness “You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you […]
Forgiveness
A friend recently sent me a couple of quotes which stated this exploration of forgiveness. The two quotes were: “When you forgive you heal. When you let go you grow,” and “Forgiveness does not change the past, but it does enlarge the future.” I am not an expert on forgiveness by any means, but I […]
Safety = Pleasure
Safety = Pleasure seems like a fairly obvious equation but there is a part of our culture that distrusts if things are too good. We have sayings like, it is too good to be true, or wait for the next shoe to drop, or knock on wood. NO, the more you pleasure your partner, the […]
Neuroplasticity
Last week I talked about quantum theory and the shift for me in how I coach Imago Relationship Therapy and stated: “because of advances in the neurosciences, our neural pathways are more malleable that we previously thought. We can create new neural pathways.” The Brain That Changes Itself In his ground breaking book, The Brain […]
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