If you have ever asked “why do couples fight? or why does the dream become the nightmare?, you are not alone. Harville Hendrix and his wife, Helen LaKelly Hunt, the creators of Imago Relationship Therapy, struggled with why couples fight for over 40 years ago. Their answer, I believe, has cracked the code on relationships. […]

This part of the Wellness Journey helps to re-energize the relationship. It takes couples from feeling not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please […]

So as we journey from Pain Island to Pleasure Island, there will be three stops along the way and three challenges to master at each stop. First step in your Wellness Journey Reboot. Like a computer that isn’t working exactly the way we want it to, the first course of action is to reboot it. […]