A thought for the holidays. Years ago Alfred Adler coined the phrase: It’s not what you possess, but how you use it.” We always have choices. Terry Fox I always use the example of Terry Fox, a young Canadian man who lost a leg to cancer. Fox decided to run across Canada – over 9,000 […]

January is a time for new resolutions and “The tools are available in today’s world to have the relationship of your dreams.”  If your relationship is not where you want it to be, or you want to learn some relationship tools, or you are curious about how to improve your relationship, this study group may […]

A good friend gave me the book Ten times Happier How to let go of what’s holding you back by Owen O’Kane. The first chapter is titled Stop looking back, you’re not going that way.  Brilliant. How He Begins He begins by retelling an experience he had as a psychotherapist working with a group of […]