• Home
  • About
  • Services
    • Marriage Counselling
    • Couples Therapy
    • Relationship Coaching
    • Imago Therapy
  • Shop
  • FREE Master Class
  • Blog
  • Resources
  • Contact

John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
FREE INITIAL ASSESSMENT

Create Emotional Safety in Your Relationship

Effective Communication Through Emotional Safety

The number one priority in Imago Relationship Therapy is to create emotional safety in the relationship so that couples can communicate effectively.

What I know for sure, (as Oprah would say) after working with couples for the last 25 years, is that if a person doesn’t feel safe in a relationship he/she will defend him/herself.

A Reference in Time

Let me take you back to 9/11 in the year 2001 …

Shortly after that horrific event, I attended the International Imago Convention being held in Atlanta, Georgia. As the Imago Institute was then in New York and many of the therapists had assisted at ground zero, everyone was affected by what had happened and it was a significant topic of conversation.

Something very interesting happened, however, as the week progresses and therapists from all over the world shared their experiences working with couples. By the end of the week, someone expressed what we all intuitively understood.

When couples attack each other in a significant relationship it has the same devastating effect as the attack on the Twin Towers.

The Similarity

It’s much easier to look at the destruction in New York and express how horrifying it was. When couples attack each other, it is emotionally no different, and yet for some reason, our culture turns a blind eye.

Check the movies, TV, the magazines at the checkout counter – we see people criticizing each other or otherwise in an attack mode everywhere. This just doesn’t work. If you attack me or criticize me, what can I do except defend myself?

Safety:  Finding a Better Way to communicate

This week I would encourage you to ask yourself when you have felt the safest with your partner. Identify those times, then take some time to describe them to your partner. Then, work together at creating more of these safe spaces together.

And remember … a relationship can only thrive if both of you feel safe.


I invite you to schedule a FREE Skype consultation with me to see if Relationship Coaching is right for you!
You can contact me by phone at 519-966-1408 or email john@johnsullivancounselling.com

JOIN OUR FREE FACEBOOK GROUP

Filed Under: Blog

Relationship Issues

Shifting Your Relationship Vision to Agenda

One of the first things I ask couples to do when they come to the office is to create a Relationship Vision. If their relationship worked out just the way they wanted, what would it look like? Even couples who are conflicted know what they want. I have each partner write statements beginning with we, […]

Grief is Like Carrying a Stone in Your Pocket

Four weeks ago our niece, age 37, died suddenly of a massive heart attack. Obviously it has been a difficult month. My daughter Clare read this piece at the service and I thought I would share it for any of you who might also be going through a period of grief. I hope it can […]

Automated Program

Remember a few months ago I said, in fact, I think I have probably said it more than once, “I’ve never set a goal I didn’t reach if I set it enough times”. Well, I think I finally made it with the automated program. Relationship Coach As most of you know, I have been a […]

Older Articles

About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

Connect

           

Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

© Copyright 2016 John Sullivan Counselling · All Rights Reserved · Website by Oliver Marketing · Admin