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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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More 5 Minute Relationship Repair (con’t)

I would characterize most relationships – certainly, ours was before Imago Relationship Therapy – as unconscious, old brain, and reactive. My partner would do or say something and my reactive response would be to shut down. Campbell and Grey help explain why this happens. If you think about it, all we have upstairs (in our […]

Filed Under: Blog Tagged With: fears, fight or flight, imago therapy, relationship, relationship repair, relationships, upper brain

The Past Affects the Present

A key insight of Imago theory is that unconsciously we tend to be romantically attracted to someone who has some of both the positive, but also the negative traits of our early caretakers. That person can look very different on the outside, but don’t be surprised when similar negative feelings to ones you had as […]

Filed Under: Blog

The Wellness Journey – Rediscover – the Future

If you were to rate your relationship on a scale of 1 – 10, with 10 being the best and 1 not so good, where would you be? And where do you want to spend the next 5 or 10 or 50 years? On Pleasure Island couples are at a 9 or 10 all the […]

Filed Under: Blog

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Relationship Issues

More 5 Minute Relationship Repair (con’t)

I would characterize most relationships – certainly, ours was before Imago Relationship Therapy – as unconscious, old brain, and reactive. My partner would do or say something and my reactive response would be to shut down. Campbell and Grey help explain why this happens. If you think about it, all we have upstairs (in our […]

5 Minute Relationship Repair (con’t.)

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love by Susan Campbell and John Grey (con’t) There were three bits of information that I found very helpful in the first few chapters of their book. 1) What was actually new for me was their comparison of being triggered, to drinking […]

Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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