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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 226-346-2503
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The Wellness Journey: Pain Island to Pleasure Island

When couples come into my office, generally things are not going very well. I propose they take a trip with me. The Wellness Journey moves them from where they are, which is often on Pain Island, to where they want to be, which is on Pleasure Island. On Pain Island couples often feel or say negative things. Things you might feel are not feeling heard, distance from one another, disillusionment, sadness, anger, resentment and frustration. Perhaps you will even add a few words of your own. They know what they had at one time, but are now stuck in counter-productive behaviours and seem unable, on their own, to escape the negative recurring cycles.

What You Feel on Pleasure Island

The Wellness Journey takes them to Pleasure Island. On Pleasure Island couples feel: connected, loved, heard and accepted for who they are. And again you can add your own words, but it is a relaxed, fun place to be where you can just hang out. There are no arrows coming.

I become their coach. I prefer coach to therapist simply because the connotation around therapy is that there is something wrong with a person. Whereas, when coaching, there is typically nothing wrong with my players, but sometimes what they are doing isn’t working as well as they would like. The same is true of relationships. Now you can keep doing what you are doing, or, over the next six weeks, I will be unpacking how you can get to you where you want to be – on Pleasure Island.

Rate Your Relationship

So, if you had to rate your relationship, right now, on a scale of 1 – 10, 10 being the best and 1 not so good, where would you put yourselves? On Pleasure Island couples are at a 9 or 10 all the time. The Wellness Journey is designed to teach you the necessary skills to get there and keep you there. Stay tuned – next time we will look at the three intermediate steps of that journey.

Filed Under: Blog

Relationship Issues

The Relationship Revolution

The Relationship Revolution For the last 10 weeks we have been working our way through Harville Hendrix and his wife Helen’s book Making Marriage Simple 10 Relationship Saving Truths. There is a final chapter entitled The Relationship Revolution which is really their vision for the future. In the chapter we looked at last week, they […]

Truth 10: Your Marriage is the Best Life Insurance Plan

By the end of the book readers would know that Harville likes Star Trek and that one of his favorite characters is the Vulcan, Mister Spock. In fact, Harville credits Spock with summing up what he and Helen do. “It was Spock’s good-bye blessing that inspired me: Live long and prosper, and let peace be […]

Truth 9: Your Marriage is a Laughing Matter

The title of this chapter camouflages a more serious philosophical question: as humans, who are we really?  Harville’s contention is that: “At our core is JOY. It is our essential nature – with us from the moment of birth. Birds have flocks. Dogs have packs. Horses have herds. And humans are wired for connection.  Connection […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 226-346-2503 john@johnsullivancounselling.com
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Sat. 9am to 5pm

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