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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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The Wellness Journey: Pain Island to Pleasure Island

When couples come into my office, generally things are not going very well. I propose they take a trip with me. The Wellness Journey moves them from where they are, which is often on Pain Island, to where they want to be, which is on Pleasure Island. On Pain Island couples often feel or say negative things. Things you might feel are not feeling heard, distance from one another, disillusionment, sadness, anger, resentment and frustration. Perhaps you will even add a few words of your own. They know what they had at one time, but are now stuck in counter-productive behaviours and seem unable, on their own, to escape the negative recurring cycles.

What You Feel on Pleasure Island

The Wellness Journey takes them to Pleasure Island. On Pleasure Island couples feel: connected, loved, heard and accepted for who they are. And again you can add your own words, but it is a relaxed, fun place to be where you can just hang out. There are no arrows coming.

I become their coach. I prefer coach to therapist simply because the connotation around therapy is that there is something wrong with a person. Whereas, when coaching, there is typically nothing wrong with my players, but sometimes what they are doing isn’t working as well as they would like. The same is true of relationships. Now you can keep doing what you are doing, or, over the next six weeks, I will be unpacking how you can get to you where you want to be – on Pleasure Island.

Rate Your Relationship

So, if you had to rate your relationship, right now, on a scale of 1 – 10, 10 being the best and 1 not so good, where would you put yourselves? On Pleasure Island couples are at a 9 or 10 all the time. The Wellness Journey is designed to teach you the necessary skills to get there and keep you there. Stay tuned – next time we will look at the three intermediate steps of that journey.

Filed Under: Blog

Relationship Issues

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

What Conscious Partners Know – 14 & 15

What Conscious Partners Know – 14 and 15 (from Doing Imago Relationship Therapy in the Space-Between) They need to remove all forms of negativity that show up in the Space-Between; instead of picking a fight and using negativity to get what they want, they ask their partner for a Dialogue.  They need to do their […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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