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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Book review: The Code of the Extraordinary Mind by Vishen Lakhiani

My wife Crystal put me on to the book The Code of the Extraordinary Mind 10 unconventional laws to redefine your life and succeed on your own terms by Vishen Lakhiani. I was not aware of Lakhiani’s work, but he is one of the most influential personalities in personal growth today. A computer engineer and […]

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Man’s Search for Meaning by Victor Frankl

One of my clients encouraged me to read Victor Frankl’s Man’s Search for Meaning. I had the read the book years ago in university but this time, two points struck me particularly. Aside from the obvious account of man’s inhumanity to man. The first is his assertion that you can take everything away from a […]

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An article by Brene Brown on “The Midlife Unraveling”

The Midlife Unraveling Brene Brown is a professor at the University of Houston as well as a five times New York Times bestselling author. She calls it midlife unraveling rather than a midlife crisis – crisis implying an intense, short-lived, defining event. Midlife unraveling is when the universe gently places her hands upon your shoulders, […]

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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