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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Truth #9: Your Marriage Is a Laughing Matter

Crystal Kotow-Sullivan Of course I am not a linear thinker…I wrote about rule number 9 last week and totally missed rule #8 which is “Your Brain Has a Mind of Its Own”. With all the recent research in neuroplasticity, we know for sure that our brains are resilient and powerful, if we use them in […]

Filed Under: Blog, Uncategorized

Truth #8: Your Brain has a Mind of Its Own

Crystal Kotow-Sullivan  Oh dear! I am late with this post. I have been thinking about several things this week. The Truth this week that marriage is a laughing matter is so true! We have to laugh together. John and I usually have a good laugh at least once a day! Wasn’t always like this. I […]

Filed Under: Blog

Truth #7 – Negativity is a Wish in Disguise

John Behind every negative thought (you are always late) is an unmet desire. And what is an unmet desire if not a wish? Think of a frustration you might have with your partner. What do you typically FEEL when your partner frustrates you in this particular way? Then, what do you typically DO when you […]

Filed Under: Blog

Truth #6 – Negativity is Invisible Abuse

Appreciating our differences allows us to see the positive in each other.

Filed Under: Blog

Truth #5 – It’s Not WHAT You Say; It’s HOW You Say It

Half the conversation is accomplished through listening and non-verbal communication.

Filed Under: Blog

Truth #4: Being Present for Each Other Heals the Past

Taking time to focus only on each other causes healing.

Filed Under: Blog

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Relationship Issues

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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