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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Holiday Relationship Tips: 1

The 12 days of Christmas Relationship Tips

  1. Create Safety

old brain

Sounds simple, but safety is one of the keys to a great relationship. Here we are hopefully using the cerebral cortex part of our brain, but we all also have the midbrain – which does all kinds of things, and the brain stem. Scientists tell us that all animals have a brain stem – birds, fish, mammals, and reptiles. They call it the reptilian brain, the old brain, or the brain stem. It has been around for 500 million years, you are not going to change it. Its main function is to keep us alive – it asks the question – is it safe or dangerous? And if dangerous, it will defend itself.

Here is my challenge. Think about how relationships are often depicted in our culture – movies, TV, those magazines at the checkout counter, and in real life, but think about it from your old brain’s point of view. If I attack you, yell at you, shut down or don’t talk or make fun of you, what are you going to do except defend yourself? You see it all the time. All I am saying is these tactics don’t work. Couples have to learn to talk to each other in a safe way. 

First of the Relationship Tips:

Set an expectation of zero negativity because negativity causes disconnect, and our whole goal as humans is to connect.  Here is a challenge for you, if something does land as negative, create a non-judgmental signal that lets your partner know that something didn’t work that won’t get either of your backs up even more. Ideally, you would then talk to each other (in a safe way) so that it won’t happen again.  

 

 

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Relationship Issues

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What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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