Carolyne, Author at John Sullivan Counselling

The Importance of Mirroring, Validation, and Empathy

Create a deeper, more meaningful relationship by learning to understand your partner’s perspective.

Create Emotional Safety in Your Relationship

Find a better way to communicate through safe, effective conversations.

Does Creating A Great Relationship Take Hard Work?

Discover what you are willing to “work” for in order to reap the benefits of a great relationship.

Chapter 2: The Zone of Safety; Key to a Successful Relationship

“Safety is the second important piece of your playbook. Why Safety? Because safety is built into your DNA – your survival. … Our knowledge of exactly how the different parts of the brain interact and how they developed is constantly expanding; however, the consensus of opinion among most experts is that our brain stem is […]

Chapter 1: Exploring the Space-Between – A Faster Way Forward

The Space Between: A Quantum Perspective As a relationship coach, I start here because I truly believe that the fastest way forward for any couple is to pay close attention to the space between them: it is a real energy field. “In their book Doing Imago Relationship Therapy in the Space-Between, Harville, and Helen examine, […]

The Relationship Coach – Introduction

Last year, I wrote The Relationship Coach, Your Playbook for Unlocking the Combination to a Successful Relationship. taking insights from Harville Hendrix and his wife, Helen LaKelly Hunt’s 2019 edition of Getting the Love You Want, “In this book, I use the analogy of a combination lock to explore the four different aspects of a great relationship. Obviously, […]

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The Importance of Mirroring, Validation, and Empathy

Create Emotional Safety in Your Relationship

Does Creating A Great Relationship Take Hard Work?

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