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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 2: The Zone of Safety; Key to a Successful Relationship

“Safety is the second important piece of your playbook. Why Safety? Because safety is built into your DNA – your survival. … Our knowledge of exactly how the different parts of the brain interact and how they developed is constantly expanding; however, the consensus of opinion among most experts is that our brain stem is […]

Filed Under: Uncategorized Tagged With: couple therapy, couples, harville and helen, harville hendrix, relationship, relationship playbook, relationship safety, relationships, safety, zone of safety

Chapter 1: Exploring the Space-Between – A Faster Way Forward

The Space Between: A Quantum Perspective As a relationship coach, I start here because I truly believe that the fastest way forward for any couple is to pay close attention to the space between them: it is a real energy field.  “In their book Doing Imago Relationship Therapy in the Space-Between, Harville, and Helen examine, […]

Filed Under: Uncategorized Tagged With: imago, imago relationship theory, imago relationship therapy, negativity, quantum theory, the space between, zero negativity

The Relationship Coach – Introduction

Last year, I wrote The Relationship Coach, Your Playbook for Unlocking the Combination to a Successful Relationship. taking insights from Harville Hendrix and his wife, Helen LaKelly Hunt’s 2019 edition of Getting the Love You Want,  “In this book, I use the analogy of a combination lock to explore the four different aspects of a great relationship. Obviously, […]

Filed Under: Uncategorized Tagged With: couples, harville and helen, harville hendrix, Helen LaKelly Hunt, relationship, relationship coach, relationship playbook, relationships

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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