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John Sullivan Counselling

Marriage Counselling and Couples Therapy

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Chapter 5 – Practice Zero Negativity

The third piece of the Safe Conversation Process is the commitment to practice zero negativity. The ZN commitment came relatively late into the core Imago theory  – maybe in the last 8 or 10 years. Still, I truly believe, it is the fastest way forward for any couple, and by extension for any relationship. The […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, zero negativity, zero negativity commitment, zn commitment

Chapter 4 – Empathy with Everyone

“Finding a pathway to be seen, heard, and valued and to see, hear, and value others involves learning and practicing four skills.” (p.39) The four skills of the Safe Conversations Process include: The Safe Conversation Dialogue, Empathy with everyone, Zero Negativity, and Affirmations. Last week I looked at the Safe Conversations Dialogue. This week let’s […]

Filed Under: Blog Tagged With: empathy, harville hendrix, Helen LaKelly Hunt, safe conversation, safe conversation process, safe relationships, safety

Chapter 3: SC Dialogue: A Structured Dialogue

ising The SC Dialogue or Safe Conversation Dialogue has been used successfully in the office for over 40 years by 3,000 Imago Relationship Therapists in 61 countries. We know it works.  Here is their vision for a wider use of the SC Dialogue: SC Dialogue “We believe that if SC Dialogue was embraced by 25 […]

Filed Under: Blog Tagged With: book, harville, harville and helen, harville hendrix, Helen LaKelly Hunt, safe conversation dialogue, safe conversations, sc dialogue, structured dialogue

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Relationship Issues

Strategies

Over the next few weeks, I will share some strategies that I originally wrote about in my first book Create the Relationship of Your Dreams (2015). I accidentally came across the book in England when we were there celebrating our 50th wedding anniversary. A friend had the book, which I had completely forgotten about, but […]

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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