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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Shifting Your Relationship Vision to Agenda

One of the first things I ask couples to do when they come to the office is to create a Relationship Vision. If their relationship worked out just the way they wanted, what would it look like? Even couples who are conflicted know what they want. I have each partner write statements beginning with we, […]

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Grief is Like Carrying a Stone in Your Pocket

Four weeks ago our niece, age 37, died suddenly of a massive heart attack. Obviously it has been a difficult month. My daughter Clare read this piece at the service and I thought I would share it for any of you who might also be going through a period of grief. I hope it can […]

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Automated Program

Remember a few months ago I said, in fact, I think I have probably said it more than once, “I’ve never set a goal I didn’t reach if I set it enough times”. Well, I think I finally made it with the automated program. Relationship Coach As most of you know, I have been a […]

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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