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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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The Key to Happiness and Health

I have come across this research before on finding the key to happiness and health, and thought I would pass it on. The Grant and Glueck Study of Adult Development is a longitudinal study that has been following two groups of men over the last 80 years. This is to identify the psychosocial predictors of […]

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Pope Francis on Happiness

A friend sent me this speech by Pope Francis. As he said, it is worth a read regardless of your faith. So here goes: Pope Francis Speech on Happiness “You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you […]

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Forgiveness

A friend recently sent me a couple of quotes which stated this exploration of forgiveness. The two quotes were: “When you forgive you heal. When you let go you grow,” and “Forgiveness does not change the past, but it does enlarge the future.” I am not an expert on forgiveness by any means, but I […]

Filed Under: Uncategorized Tagged With: couples therapy, forgiveness, marriage counselling, relationship, relationship repair

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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