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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 3 – Skills: The Safe Conversation Process

Coming up to Valentine’s Day – the tools are available in today’s world to have the relationship of your dreams.  So far we have seen the importance of safety. Your old reptilian brain has a 500 million-year track record, you are not going to change it. If you don’t feel safe you will protect yourself. […]

Filed Under: Uncategorized Tagged With: empathy, mirroring, safe conversation, safe conversation process, validation

Chapter 2: The Zone of Safety; Key to a Successful Relationship

“Safety is the second important piece of your playbook. Why Safety? Because safety is built into your DNA – your survival. … Our knowledge of exactly how the different parts of the brain interact and how they developed is constantly expanding; however, the consensus of opinion among most experts is that our brain stem is […]

Filed Under: Uncategorized Tagged With: couple therapy, couples, harville and helen, harville hendrix, relationship, relationship playbook, relationship safety, relationships, safety, zone of safety

Chapter 1: Exploring the Space-Between – A Faster Way Forward

The Space Between: A Quantum Perspective As a relationship coach, I start here because I truly believe that the fastest way forward for any couple is to pay close attention to the space between them: it is a real energy field.  “In their book Doing Imago Relationship Therapy in the Space-Between, Harville, and Helen examine, […]

Filed Under: Uncategorized Tagged With: imago, imago relationship theory, imago relationship therapy, negativity, quantum theory, the space between, zero negativity

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Relationship Issues

Truth #4 (cont.): Being Present for Each Other Heals the Past

From Making Marriage Simple Truth #4 (continued) Being Present for Each Other Heals the Past  by Helen In the first part of this chapter Helen shared how in the Imago system we seem to be attracted to a partner in an adult intimate relationship that replays the same challenges we had as kids. Our task […]

Truth #4: Being Present for Each Other Heals the Past

From the book Making Marriage Simple, here is Truth #4: Being Present for Each Other Heals the Past  by Helen   The Universal Mystery Helen writes: “Now, we get to the heart of what seems to be part of the universal mystery. There is an amazing thing that happens when we transform the energy of […]

Truth #3: Conflict is Growth Trying to Happen

From Making Marriage Simple by Harville Hendrix Harville begins this chapter with: “Hopefully by now you realize that the conflict you’re experiencing is not only normal, but inevitable and even valuable. Don’t try to avoid it. Don’t try to deny it. Don’t run away from it, or wish it away. Stay with it, and you’ll […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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