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John Sullivan Counselling

Marriage Counselling and Couples Therapy

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Relationship Green, Yellow and Red flags

Last week I came across and shared, a document entitled 12 Relationship Green Flags. I had heard of relationship red flags but I thought this was kind of a neat spin on the concept. My wife then encouraged me to enlarge on the idea and together we expanded the list to include relationship red, and […]

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The Past Affects the Present

A key insight of Imago theory is that unconsciously we tend to be romantically attracted to someone who has some of both the positive, but also the negative traits of our early caretakers. That person can look very different on the outside, but don’t be surprised when similar negative feelings to ones you had as […]

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Relational Competency- Harville Hendrix and Helen LaKelly Hunt

In October, Harville Hendrix and his wife Helen LaKelly Hunt, the creators of Imago Relationship Therapy, were on our live Facebook show – Soiree Lifestyle Series 2020. They covered two broad areas. Relational Competency The first I wrote about in last month’s newsletter “What advice would you give couples just starting out?” The second area […]

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Why do couples fight? Why does the dream become the nightmare?

If you have ever asked “why do couples fight? or why does the dream become the nightmare?, you are not alone. Harville Hendrix and his wife, Helen LaKelly Hunt, the creators of Imago Relationship Therapy, struggled with why couples fight for over 40 years ago. Their answer, I believe, has cracked the code on relationships. […]

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The Wellness Journey: Re-energize – removing frustrations and exits

This part of the Wellness Journey helps to re-energize the relationship. It takes couples from feeling not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please […]

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The Wellness Journey: Rediscover – the Future

Next in your journey to wellness. If you were to rate your relationship on a scale of 1 – 10, with 10 being the best and 1 not so good, where would you be? And where do you want to spend the next 5 or 10 or 50 years? On Pleasure Island couples are at […]

Filed Under: Blog

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Relationship Issues

The Relationship Revolution

The Relationship Revolution For the last 10 weeks we have been working our way through Harville Hendrix and his wife Helen’s book Making Marriage Simple 10 Relationship Saving Truths. There is a final chapter entitled The Relationship Revolution which is really their vision for the future. In the chapter we looked at last week, they […]

Truth 10: Your Marriage is the Best Life Insurance Plan

By the end of the book readers would know that Harville likes Star Trek and that one of his favorite characters is the Vulcan, Mister Spock. In fact, Harville credits Spock with summing up what he and Helen do. “It was Spock’s good-bye blessing that inspired me: Live long and prosper, and let peace be […]

Truth 9: Your Marriage is a Laughing Matter

The title of this chapter camouflages a more serious philosophical question: as humans, who are we really?  Harville’s contention is that: “At our core is JOY. It is our essential nature – with us from the moment of birth. Birds have flocks. Dogs have packs. Horses have herds. And humans are wired for connection.  Connection […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 226-346-2503 john@johnsullivancounselling.com
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