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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Holiday Relationship Tip 9

The 5 Love Languages Gary Chapman wrote this book over 20 years ago but the concepts still make a lot of sense. He likened the way we receive and give love to languages. For example, if I was speaking English but my primary language was French, Italian, German, or Spanish it would make it harder […]

Filed Under: Uncategorized Tagged With: gary chapman, love languages, Marriage, marriage counselling, relationship tip, relationships

Principle 7: Create Shared Meaning

In this chapter (Principle 7), John Gottman emphasizes the importance of going deeper. Marriage is not just about kids, having jobs, and making love.  “The more shared meaning you can find, the deeper, richer, and more rewarding your relationship will be. Along the way, you’ll also be strengthening your marital friendship. This in turn will […]

Filed Under: Uncategorized Tagged With: 7 Principles, John Gottman, Making Marriage Work, Marriage, relationship, relationships

Principle 6: Overcome Gridlock

 “To navigate your way out of gridlock, you have to first understand that no matter how seemingly insignificant the issue, gridlock is a sign that you each have dreams for your life that the other isn’t aware of, hasn’t acknowledged or doesn’t respect.” (p.238)  Obviously, an issue that keeps cropping up in a relationship is […]

Filed Under: Uncategorized Tagged With: conflict, divorce, Marriage, marriage conflicts, resolution

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Relationship Issues

The Space Between: Quantum Field Theory

Let me say at the outset, that I won’t do justice to the complexities explored in this chapter on quantum physics and quantum field theory.  It is above my pay grade. Although, I do know that more and more, as a coach, I urge couples to pay closer attention to The Space Between.  The authors […]

The Nonnegotiable Conditions For Restoring & Sustaining Connecting

So what are the nonnegotiable conditions for restoring and sustaining connecting?  First, “The basic tenet of Imago is: Being present and connecting through relationship is ultimately what transforms both partners, not attempting to change themselves or their partner as separate individuals.”  (p.10) This statement sums up the shift in therapy from the Newtonian worldview to […]

Metatheory as Perspective

So what is the lens, the metatheory, the perspective, through which we, as Imago therapists, look at our couples? The authors go into a fairly lengthy historical analysis of human suffering and its mitigation.  “In all the ages of human speculation on our fate, suffering itself (as a phenomenal experience) has been identified as anxiety, […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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