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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 5: Personalizing Your Relationship Playbook

In this chapter, I will help personalize your relationship playbook. As a coach, whether it was hockey or football, I was privy to many different playbooks, but I always personalized them for our team. Any adaptions we made might be either to take advantage of the talent I had available at different positions or to […]

Filed Under: Uncategorized Tagged With: imago relationship therapy, playbook, relationship, relationship playbook, relationships, safe conversation process, safe conversations, the space between

Chapter 4: The Imago System: The Past Affects the Present

The last piece of the combination lock is the Imago System. Harville and Helen made a huge intuitive leap in our understanding of relationships by making the connection between the unconscious image – the  Imago (Imago is the Latin word for image) children form of their primary caretakers from childhood (the person who loves me, […]

Filed Under: Uncategorized Tagged With: couples, harville, harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, imago system, imago therapy, relationships

Chapter 2: The Zone of Safety; Key to a Successful Relationship

“Safety is the second important piece of your playbook. Why Safety? Because safety is built into your DNA – your survival. … Our knowledge of exactly how the different parts of the brain interact and how they developed is constantly expanding; however, the consensus of opinion among most experts is that our brain stem is […]

Filed Under: Uncategorized Tagged With: couple therapy, couples, harville and helen, harville hendrix, relationship, relationship playbook, relationship safety, relationships, safety, zone of safety

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Relationship Issues

Strategies

Over the next few weeks, I will share some strategies that I originally wrote about in my first book Create the Relationship of Your Dreams (2015). I accidentally came across the book in England when we were there celebrating our 50th wedding anniversary. A friend had the book, which I had completely forgotten about, but […]

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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