In this chapter, I will help personalize your relationship playbook. As a coach, whether it was hockey or football, I was privy to many different playbooks, but I always personalized them for our team. Any adaptions we made might be either to take advantage of the talent I had available at different positions or to […]
Chapter 3 – Skills: The Safe Conversation Process
Coming up to Valentine’s Day – the tools are available in today’s world to have the relationship of your dreams. So far we have seen the importance of safety. Your old reptilian brain has a 500 million-year track record, you are not going to change it. If you don’t feel safe you will protect yourself. […]
Chapter 11: Healthy Brains
a What does the Safe Conversation Dialogue have to do with our brains? Lots, apparently! How? It can ”contribute to a more relaxed and healthier brain,” (p.211). That statement makes a lot of sense to me. For years I taught Stress Management courses at St. Clair College. Stress is an evolutionary response to danger. If […]
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