We have all heard the statement: It’s not what you say but how you say it, that is important and for sure that is true. The tone of voice or the loudness we use with our partner can make a difference. In this chapter, however, Helen is challenging us to explore how we talk to […]
Chapter 5: Personalizing Your Relationship Playbook
In this chapter, I will help personalize your relationship playbook. As a coach, whether it was hockey or football, I was privy to many different playbooks, but I always personalized them for our team. Any adaptions we made might be either to take advantage of the talent I had available at different positions or to […]
Chapter 3 – Skills: The Safe Conversation Process
Coming up to Valentine’s Day – the tools are available in today’s world to have the relationship of your dreams. So far we have seen the importance of safety. Your old reptilian brain has a 500 million-year track record, you are not going to change it. If you don’t feel safe you will protect yourself. […]
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