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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 4 – Empathy with Everyone

“Finding a pathway to be seen, heard, and valued and to see, hear, and value others involves learning and practicing four skills.” (p.39) The four skills of the Safe Conversations Process include: The Safe Conversation Dialogue, Empathy with everyone, Zero Negativity, and Affirmations. Last week I looked at the Safe Conversations Dialogue. This week let’s […]

Filed Under: Blog Tagged With: empathy, harville hendrix, Helen LaKelly Hunt, safe conversation, safe conversation process, safe relationships, safety

The Zone of Safety: Key to a Successful Relationship

Safety is the second important piece in your playbook.  Why safety? Because safety is built into your DNA – your survival. I am not talking here about physical safety because that has to be a given in any successful relationship, but rather emotional and psychological safety; the safety to be yourself in your relationship and […]

Filed Under: Blog Tagged With: safety, successful relationship, zone of safety

The Relationship Coach

In the next few weeks I am going to be examining my new book The Relationship Coach Your playbook for unlocking the combination to a successful relationship. (Hopefully, it will be available next month!) I introduce the book with: “My real goal in writing this book is for you, the reader, especially if you are […]

Filed Under: Blog Tagged With: dream relationship, imago, imago relationship therapy, imago therapy, quantum theory, relationship, relationship coach, relationships, safe conversation process, safety, the space between

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Relationship Issues

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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