Cynthia, Author at John Sullivan Counselling

Holiday Relationship Tip 7

Have Fun and Celebrate I’m limiting fun here to actions that are high energy, physical, and end up in a belly laugh. My experience is that we tend to do this more with our kids, but not so much with our partners. It is easier to play fight, wrestle, have water balloon fights, or tickle […]

Holiday Relationship Tip 6

Amplify the Positives On Day 1, I introduced the first holiday relationship tip in this series, the importance of safety in any committed relationship. One way to increase safety is to increase pleasure. Now you would think that is a fairly obvious equation, safety equals pleasure, but there is a part of our culture that […]

Holiday Relationship Tip 5

The Reconnecting Process The challenge yesterday was to see whether your relationship received a frowny face or a smiley face for the day. The next step is to then use a Reconnecting Process. My goal is to have you eliminate all negativity from the Space Between as soon as you can. I encourage couples to […]

The Space Between: Part 3

Thank you for joining me in Part 3 of the Space Between Series. Here, we will explore Safe Conversation. Last week I suggested that the fastest way forward for any couple is to pay attention to the Space Between. It is a real energy field and you can tell can’t you, when there is tension? […]

The Space Between: Part 2

Last week in The Space Between: Part 1, I suggested that the fastest way forward for any couple is to really protect the Space Between. It is sacred ground, holy ground. No negativity in the Space Between. Negativity causes disconnect and from the quantum level up, what you want is connection. I went on to […]

The Space Between: Part 1

Here is Part 1 of a series I’m calling The Space Between. Last week we looked at creating a Relationship Vision as a good start to 2023. If your relationship worked out just the way you wanted it, what would it look like? And then committing to doing what was necessary to move toward that […]

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Holiday Relationship Tip 7

Holiday Relationship Tip 6

Holiday Relationship Tip 5

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