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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Enneagram – No. 1: The Perfectionist

The Enneagram suggests that there are 9 basic human types. Enneagram – No. 1 is considered the perfectionist. The different types are characterized by the numbers 1-9 as points on a circle. As humans, we all participate in all the types, but you can start to figure out your type as the number “where the […]

Filed Under: Blog Tagged With: controlling, creative, critical, enneagram, perfectionist, personality, personality types, reformer

The Enneagram

Over the next two months, I am going to explore a personality typology called the Enneagram. My wife, Crystal, conducts workshops on the Enneagram that participants have found very helpful.   For more information please check out her website Journey to Inner Wisdom. She is the real expert. Becoming More Conscious In the office, I […]

Filed Under: Blog

The Space Between: Part 5

I have been talking about the importance of the Space Between. Typically we think of a relationship as you and you – two people. The challenge is to view your relationship as the two of you plus the Space Between you. It is a real energy field and you can tell, can’t you, when there […]

Filed Under: Blog Tagged With: childhood, imago, imago relationship therapy, imago therapy, mirroring, safe conversation, the space between, validation

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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