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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Goals: Your Dream Relationship

Traditionally January is a time to think about goals. We were with the grandchildren in Ottawa last week and helped them develop categories for their goals. We used the categories school, friends, finances, family, etc. As adults, a key category could be your relationship. Relationship Goals: Vision If improving your relationship is one of your […]

Filed Under: Uncategorized Tagged With: couple goals, goals, marriage tips, relationship goals, relationship tip, relationship vision

Day 12 of Relationship Tips: Review

Relationship Review: 12 Days of Christmas Here is a relationship review of my holiday relationship tips. My contention has always been that the tools are available in today’s world to have the relationship of your dreams. I am a coach; and just like I didn’t invent hockey but I can coach it; I didn’t invent […]

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Holiday Relationship Tip 11

The Essence of a Conscious Partnership If Harville Hendrix, and Helen LaKelly Hunt were to take all the insights they’ve gained about love relationships in the past thirty years and reduce them to their essence, we would summarize them in the following five sentences.  Accept the reality that your partner is not you. Be an […]

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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Sat. 9am to 5pm

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