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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Holiday Relationship Tip 4

The 12 days of Christmas Relationship Tips 4. A Calendar Yesterday’s tip was zero negativity in the Space Between – it is holy ground, sacred space. And then I went on to say – check with your partner at the end of the day – did either of you experience negativity? Here is another challenge […]

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Holiday Relationship Tip 3

The 12 days of Christmas Relationship Tips 3. The Sacred Space Between Typically we think of a relationship as two people, you and you, but what’s between you is a sacred space. My challenge to you is to start thinking of your relationship as the two of you, plus the space between you. It is […]

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Holiday Relationship Tip 2

The 12 days of Christmas Relationship Tips 2. Safe Conversation Having safe conversation is a structured process that allows two people to talk to each other about anything but in a safe manner. Safe Conversations takes things out of the power struggle (I am right and you are wrong). It simply makes sure each partner […]

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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