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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 5: Personalizing Your Relationship Playbook

In this chapter, I will help personalize your relationship playbook. As a coach, whether it was hockey or football, I was privy to many different playbooks, but I always personalized them for our team. Any adaptions we made might be either to take advantage of the talent I had available at different positions or to […]

Filed Under: Uncategorized Tagged With: imago relationship therapy, playbook, relationship, relationship playbook, relationships, safe conversation process, safe conversations, the space between

Chapter 4: The Imago System: The Past Affects the Present

The last piece of the combination lock is the Imago System. Harville and Helen made a huge intuitive leap in our understanding of relationships by making the connection between the unconscious image – the  Imago (Imago is the Latin word for image) children form of their primary caretakers from childhood (the person who loves me, […]

Filed Under: Uncategorized Tagged With: couples, harville, harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, imago system, imago therapy, relationships

Chapter 3 – Skills: The Safe Conversation Process

Coming up to Valentine’s Day – the tools are available in today’s world to have the relationship of your dreams.  So far we have seen the importance of safety. Your old reptilian brain has a 500 million-year track record, you are not going to change it. If you don’t feel safe you will protect yourself. […]

Filed Under: Uncategorized Tagged With: empathy, mirroring, safe conversation, safe conversation process, validation

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Relationship Issues

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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