So as we journey from Pain Island to Pleasure Island, there will be three stops along the way and three challenges to master at each stop. First step in your Wellness Journey Reboot. Like a computer that isn’t working exactly the way we want it to, the first course of action is to reboot it. […]
The Wellness Journey: Pain Island to Pleasure Island
When couples come into my office, generally things are not going very well. I propose they take a trip with me. The Wellness Journey moves them from where they are, which is often on Pain Island, to where they want to be, which is on Pleasure Island. On Pain Island couples often feel or say […]
Zero Negativity
Zero Negativity is the last piece of the combination lock to having the relationship of your dreams. The first four Keys to the Lock are: The past affects the present Safety – your lower brain/brain stem The Safe Conversation Process – mirroring, validation and empathy The Space Between Eliminate All Negativity In a conscious relationship […]
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