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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Why do couples fight? Why does the dream become the nightmare?

If you have ever asked “why do couples fight? or why does the dream become the nightmare?, you are not alone. Harville Hendrix and his wife, Helen LaKelly Hunt, the creators of Imago Relationship Therapy, struggled with why couples fight for over 40 years ago. Their answer, I believe, has cracked the code on relationships. […]

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The Wellness Journey: Re-energize – removing frustrations and exits

This part of the Wellness Journey helps to re-energize the relationship. It takes couples from feeling not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please […]

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The Wellness Journey: Rediscover – the Future

Next in your journey to wellness. If you were to rate your relationship on a scale of 1 – 10, with 10 being the best and 1 not so good, where would you be? And where do you want to spend the next 5 or 10 or 50 years? On Pleasure Island couples are at […]

Filed Under: Blog

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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