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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Love Languages: Words of Affirmation

In the 5 love languages, you’ll find “words of affirmation.” Within words of affirmation, there are many dialects. Here are 4 dialects Chapman explores: Verbal compliments Encouraging words Kind words Humble words 4 Words of Affirmation Verbal Compliments Words of appreciation, or verbal compliments, are powerful communicators of love. Words of affirmation are just that, […]

Filed Under: Blog Tagged With: 5 love languages, chapman, compliments, encouraging, humble, kindness, love, love languages, words of affirmation

The 5 Love Languages

In the next few blogs, I will examine Gary Chapman’s book The 5 Love Languages How to Express Heartfelt Commitment to Your Mate. He wrote the book 31 years ago but his insights still provide assistance to anyone in a committed relationship. Gary believes that we tend to share how we both give and receive […]

Filed Under: Blog Tagged With: 5 love languages, acts of service, affirmation, couples, gifts, love, love languages, quality time, relationships, touch

Enneagram 9: The Peacemaker

We arrive today at Enneagram 9. I started out exploring the Enneagram because in any relationship the more we know about ourselves and our partner, the more helpful it is. From The Enneagram Made Easy: “The Enneagram is a study of the nine basic types of people. It explains why we behave the way we […]

Filed Under: Blog Tagged With: enneagram, enneagram 9, peacemaker

Enneagram 8 – Asserter or Challenger

Today, we explore Enneagram 8. As I have said before, half of what I do in the office is to help people become more aware – more conscious. If they can become aware that what they are doing is counter-productive, they can then make different choices. I use myself as an example. In the first […]

Filed Under: Uncategorized Tagged With: assertive, challenging, enneagram, enneagram 8, personality, personality types

Coaching: Fundamentals of a Great Relationship

Today, we’ll focus on the key fundamentals of a great relationship and coaching which can help you achieve it. Last month I spoke of using the word coaching, rather than therapy, for what I do in the office. Therapy often has the negative connotation that there is something wrong with a person. Whereas, with coaching, […]

Filed Under: Blog Tagged With: coaching, couples, couples coaching, imago, imago relationship therapy, relationship, relationship coaching, safe converation process, safe conversation, the space between

Coaching

Why coaching? Here is a perfect, but tragic, example where couples coaching is needed. A few weeks ago a fellow called asking about counselling. His wife had asked him numerous times to go to counselling. His macho (his words) response was: “I don’t need counselling, you go and get your s— together”. The day before […]

Filed Under: Blog Tagged With: adler, alfred adler, children, coaching, couples coaching, family of origin, harville hendrix, life coach, psychology, relationship, relationship coaching, relationships

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Relationship Issues

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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