If you have ever asked “why do couples fight? or why does the dream become the nightmare?, you are not alone. Harville Hendrix and his wife, Helen LaKelly Hunt, the creators of Imago Relationship Therapy, struggled with why couples fight for over 40 years ago. Their answer, I believe, has cracked the code on relationships. […]
The Wellness Journey: Re-energize – removing frustrations and exits
This part of the Wellness Journey helps to re-energize the relationship. It takes couples from feeling not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please […]
The Wellness Journey: Rediscover – the Future
Next in your journey to wellness. If you were to rate your relationship on a scale of 1 – 10, with 10 being the best and 1 not so good, where would you be? And where do you want to spend the next 5 or 10 or 50 years? On Pleasure Island couples are at […]
The Wellness Journey: Second stop – Rediscover – the Past
We started our Wellness Journey on Pain Island where, in a relationship, you might feel unheard, unloved, angry, frustrated, not respected, etc. The journey we are on is taking us to Pleasure Island, where you will feel loved, heard, understood and joyful. Our first of three stops along the way was on Reboot, where we […]
The Wellness Journey: 3 intermediate steps – Re boot, Rediscover, Re-energize
So as we journey from Pain Island to Pleasure Island, there will be three stops along the way and three challenges to master at each stop. First step in your Wellness Journey Reboot. Like a computer that isn’t working exactly the way we want it to, the first course of action is to reboot it. […]
The Wellness Journey: Pain Island to Pleasure Island
When couples come into my office, generally things are not going very well. I propose they take a trip with me. The Wellness Journey moves them from where they are, which is often on Pain Island, to where they want to be, which is on Pleasure Island. On Pain Island couples often feel or say […]
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