This part of the Wellness Journey helps to re-energize the relationship. It takes couples from feeling not heard, frustrated and not respected (Pain Island) to where they do feel loved, cared for, important and joyful (Pleasure Island). If you are experiencing these challenges in your relationship or if you know of anyone who is please […]

So as we journey from Pain Island to Pleasure Island, there will be three stops along the way and three challenges to master at each stop. First step in your Wellness Journey Reboot. Like a computer that isn’t working exactly the way we want it to, the first course of action is to reboot it. […]

Typically when we think of a relationship we think of two people. I am suggesting that you begin to think of your relationship as the two of you plus the space between you. You might say: “Isn’t that just empty space.” Yes and No. It is just empty space but it is more! The Space […]