So as we journey from Pain Island to Pleasure Island, there will be three stops along the way and three challenges to master at each stop. First step in your Wellness Journey Reboot. Like a computer that isn’t working exactly the way we want it to, the first course of action is to reboot it. […]

Typically when we think of a relationship we think of two people. I am suggesting that you begin to think of your relationship as the two of you plus the space between you. You might say: “Isn’t that just empty space.” Yes and No. It is just empty space but it is more! The Space […]

For many couples, and individuals, the Covid Pandemic has added a good deal of stress to their lives. Job loss, businesses closing, not working, no going for coffee or to the gym, kids at home, homeschooling, daycare closed – there are a lot of ways life has been turned upside down. In the midst of […]