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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 5 – Practice Zero Negativity

The third piece of the Safe Conversation Process is the commitment to practice zero negativity. The ZN commitment came relatively late into the core Imago theory  – maybe in the last 8 or 10 years. Still, I truly believe, it is the fastest way forward for any couple, and by extension for any relationship. The […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, zero negativity, zero negativity commitment, zn commitment

Chapter 4 – Empathy with Everyone

“Finding a pathway to be seen, heard, and valued and to see, hear, and value others involves learning and practicing four skills.” (p.39) The four skills of the Safe Conversations Process include: The Safe Conversation Dialogue, Empathy with everyone, Zero Negativity, and Affirmations. Last week I looked at the Safe Conversations Dialogue. This week let’s […]

Filed Under: Blog Tagged With: empathy, harville hendrix, Helen LaKelly Hunt, safe conversation, safe conversation process, safe relationships, safety

Chapter 3: SC Dialogue: A Structured Dialogue

ising The SC Dialogue or Safe Conversation Dialogue has been used successfully in the office for over 40 years by 3,000 Imago Relationship Therapists in 61 countries. We know it works.  Here is their vision for a wider use of the SC Dialogue: SC Dialogue “We believe that if SC Dialogue was embraced by 25 […]

Filed Under: Blog Tagged With: book, harville, harville and helen, harville hendrix, Helen LaKelly Hunt, safe conversation dialogue, safe conversations, sc dialogue, structured dialogue

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Relationship Issues

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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