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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Chapter 11: Healthy Brains

a What does the Safe Conversation Dialogue have to do with our brains? Lots, apparently! How? It can ”contribute to a more relaxed and healthier brain,” (p.211). That statement makes a lot of sense to me. For years I taught Stress Management courses at St. Clair College. Stress is an evolutionary response to danger. If […]

Filed Under: Uncategorized Tagged With: crocodile brain, harville hendrix, healthy brain, healthy brains, Helen LaKelly Hunt, mirroring, safe conversation process, safe converstaions, wise owl brain

Chapter 10: Safe Conversations at Work

The last chapter in this book section deals with using safe conversations at work.  Safe Conversations Process in the Workplace The authors explain: “Many businesses recognize that healthy relationships and a sense of safety in employee communications are critical to success. Yet most businesses don’t know how to achieve this.” (p. 189)  They conclude: “By […]

Filed Under: Blog Tagged With: harville hendrix, Helen LaKelly Hunt, intentional listening, mirroring, relationship building, safe conversation, safe conversation dialogue, safe conversation process, team building, work dominators

Chapter 7 The Space-Between

To be quite honest, the concept of the Space-Between has been the most helpful insight for my work with clients in the past 5 or so years. Stewarding the Space-Between, I now believe, is the fastest way forward for any couple. Negativity in the Space-Between causes disconnect and what couples want is connection. When the […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, imago therapy, safe conversation, safe conversation process, space between, the space between

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Relationship Issues

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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