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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Truth #3: Conflict is Growth Trying to Happen

From Making Marriage Simple by Harville Hendrix Harville begins this chapter with: “Hopefully by now you realize that the conflict you’re experiencing is not only normal, but inevitable and even valuable. Don’t try to avoid it. Don’t try to deny it. Don’t run away from it, or wish it away. Stay with it, and you’ll […]

Filed Under: Uncategorized Tagged With: conflict, couples, getting the love you want, harville hendrix, making marriage simple, partner, power struggle, real love, relationships, romantic love

Truth #1: Romantic Love is a Trick 

This first chapter of Making Marriage Simple is written by Helen. One of the key insights of Imago Relationship Therapy is the understanding that we tend to be attracted, in an adult intimate relationship, to someone who has some of both the positive, but also the negative traits of our original caretakers. Imago is the […]

Filed Under: Uncategorized Tagged With: blaming parents, caregivers, childhood wounds, couples, Helen LaKelly Hunt, imago, imago relationship therapy, love, making marriage simple, meeting your needs, romantic

Making Marriage Simple

In 2013 Harville Hendrix and his wife, Helen LaKelly Hunt, wrote the little book Making Marriage Simple, 10 Relationship Saving Truths. “We’ve distilled the key concepts of our original book Getting the Love You Want: A Guide for Couples, and added the most important relationship wisdom we’ve discovered since.” (p.1) The book is aimed at […]

Filed Under: Uncategorized Tagged With: couples, getting the love you want, harville and helen, harville hendrix, Helen LaKelly Hunt, history of relationships, making marriage simple, Marriage, relationshps

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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