Four weeks ago our niece, age 37, died suddenly of a massive heart attack. Obviously it has been a difficult month. My daughter Clare read this piece at the service and I thought I would share it for any of you who might also be going through a period of grief. I hope it can […]

Remember a few months ago I said, in fact, I think I have probably said it more than once, “I’ve never set a goal I didn’t reach if I set it enough times”. Well, I think I finally made it with the automated program. Relationship Coach As most of you know, I have been a […]

I have come across this research before on finding the key to happiness and health, and thought I would pass it on. The Grant and Glueck Study of Adult Development is a longitudinal study that has been following two groups of men over the last 80 years. This is to identify the psychosocial predictors of […]