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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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The Myth of Wishing and Waiting

September is often a time for new beginnings. As the summer comes to a close, new resolutions are made. For those with school-age children, it is the start of a new term and all that entails. Relationship Coaching I am a relationship coach. I would encourage you, if your relationship needs it, to make a […]

Filed Under: Uncategorized

4 Laws

A few weeks ago I shared some thoughts on the residential schools and Richard Wagamese’s book Indian Horse. Another book that also has been helpful is 21 Things You May Not Know About The Indian Act Helping Canadians make reconciliation with Indigenous Peoples a reality by Bob Joseph. But what I want to share this […]

Filed Under: Blog

EQ – Emotional Quotient

What is the emotional quotient? I came across an article “Wisdom of the Heart, the Face and Facets of EQ” by Deena Kara Schaffer in Alive, Canada’s Natural Health and Wellness Magazine, that reminded me once again of the challenge to become more emotionally aware, so “we can know ourselves better and have more meaningful […]

Filed Under: Blog

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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