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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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The Safe Conversations Process – Mirroring

If safety is all-important in a relationship, and if the past does affect the present, and since talking is the main way we communicate with each other, then we absolutely must learn to talk to our partner in a safe way – about anything. The Safe Conversations process ensures partners do just that. It is […]

Filed Under: Blog

2 Possible Solutions for Relationship Issues

Here, we will explore 2 possible solutions for relationship issues. If the past does affect the present as Imago theory contends, then especially at the start, you are probably going to be partnered with someone who will trigger old negative feelings, often unintentionally  (like the feeling of “being dismissed”). Therefore, you will need to come […]

Filed Under: Blog

Covid -Stress – Reds – Taking Action

For many couples, and individuals, the Covid Pandemic has added a good deal of stress to their lives. Job loss, businesses closing, not working, no going for coffee or to the gym, kids at home, homeschooling, daycare closed – there are a lot of ways life has been turned upside down. In the midst of […]

Filed Under: Uncategorized

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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Sat. 9am to 5pm

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