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John Sullivan Counselling

Marriage Counselling and Couples Therapy

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Celebration of Love

This month we are bombarded with ideals of romance.  Grand gestures, extravagant displays of affection and expensive dinners seem to be the way to share your love. But is that what really fuels LOVE in our relationships for the rest of the year? Over our 30 years of working with couples, we have a different […]

Filed Under: Blog Tagged With: connection, couples, harville and helen, harville hendrix, Helen LaKelly Hunt, joy, love, safety, sex, valentine

Chap. 9: The Imago Dialogue – Empathy

The third step of the Safe Conversation Process is empathy – getting in touch with the sender’s feelings. Empathy is the communication to another person that you hear and understand his or her feelings and that they make sense. It is really a guess at what they are feeling. I might say, “You seem angry”, […]

Filed Under: Blog Tagged With: empathy, harville and helen, imago dialogue, mirroring, safe converation process, safe conversation, safe conversations

Chap 9. – Imago Dialogue: Validation

“To make somebody feel valued as a person, or feel that his or her ideas or opinions are worthwhile … is precisely what the second step of Imago Dialogue, validation, is meant to do. Very simply, it sends the message from the receiver to the sender, ‘You make sense, and what makes sense is …”(p.206) […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, imago dialogue, imago relationship therapy, imago therapy, mirroring, validation

Chap: 9:  Imago Dialogue – The Process of Connecting

 The authors make a strong case for what they perceive to be the dominant form of dialogue for centuries – the monologue.  “For eons, monologue and its vertical structure have predominated not only intimate partnerships but also in virtually every other kind of human relationship – king and subject, lord and servant, father and son, […]

Filed Under: Blog Tagged With: connecting, conscious couples, conscious partnership, dialogue, empathizing, harville and helen, harville hendrix, imago, imago dialogue, mirroring, validating

Chap. 8: Developmental Challenges of Connecting

This week, we’re exploring the Developmental Challenges of Connecting. In the two earlier editions of Getting the Love You Want, Harville and Helen used the term “wounded” to describe how we all come out of childhood. l never liked the term. I certainly didn’t feel wounded and most of the folks who come into my […]

Filed Under: Blog Tagged With: coach, connecting, couples coaching, harville and helen, harville hendrix, imago relationship theory, imago relationship therapy, imago therapy, therapist

A New Year: Reexamine Your Relationship

It’s a brand new year, a great time to reexamine your relationship. Before going on to Chapter 8, let’s take a look at what conscious couples know. If you are in a relationship, check off the ones that are already a part of your ingrained knowing. The authors state:  “Based on the practices conscious couples […]

Filed Under: Blog Tagged With: conscious couples, conscious partnership, harville and helen, harville hendrix, imago, imago relationship therapy, new year, reexamine your relationship, relationships

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Relationship Issues

The Relationship Revolution

The Relationship Revolution For the last 10 weeks we have been working our way through Harville Hendrix and his wife Helen’s book Making Marriage Simple 10 Relationship Saving Truths. There is a final chapter entitled The Relationship Revolution which is really their vision for the future. In the chapter we looked at last week, they […]

Truth 10: Your Marriage is the Best Life Insurance Plan

By the end of the book readers would know that Harville likes Star Trek and that one of his favorite characters is the Vulcan, Mister Spock. In fact, Harville credits Spock with summing up what he and Helen do. “It was Spock’s good-bye blessing that inspired me: Live long and prosper, and let peace be […]

Truth 9: Your Marriage is a Laughing Matter

The title of this chapter camouflages a more serious philosophical question: as humans, who are we really?  Harville’s contention is that: “At our core is JOY. It is our essential nature – with us from the moment of birth. Birds have flocks. Dogs have packs. Horses have herds. And humans are wired for connection.  Connection […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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