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Chapter 6: The Practice of Affirmations

Over time, the authors realized the practice of affirmations was missing from the Safe Conversation Process. They had the Safe Conversation dialogue in place, along with empathy with everyone and zero negativity. “But as we interviewed clients about how the Safe conversation process was working for them, we learned that it was not enough to […]

Filed Under: Blog Tagged With: affirmations, harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, john sullivan, safe conversation process, safe conversations, the space between

Chapter 5 – Practice Zero Negativity

The third piece of the Safe Conversation Process is the commitment to practice zero negativity. The ZN commitment came relatively late into the core Imago theory  – maybe in the last 8 or 10 years. Still, I truly believe, it is the fastest way forward for any couple, and by extension for any relationship. The […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, zero negativity, zero negativity commitment, zn commitment

Chapter 4 – Empathy with Everyone

“Finding a pathway to be seen, heard, and valued and to see, hear, and value others involves learning and practicing four skills.” (p.39) The four skills of the Safe Conversations Process include: The Safe Conversation Dialogue, Empathy with everyone, Zero Negativity, and Affirmations. Last week I looked at the Safe Conversations Dialogue. This week let’s […]

Filed Under: Blog Tagged With: empathy, harville hendrix, Helen LaKelly Hunt, safe conversation, safe conversation process, safe relationships, safety

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Relationship Issues

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Relationship Coaching – Windsor
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