We have all heard the statement: It’s not what you say but how you say it, that is important and for sure that is true. The tone of voice or the loudness we use with our partner can make a difference. In this chapter, however, Helen is challenging us to explore how we talk to […]
Chapter 3 – Skills: The Safe Conversation Process
Coming up to Valentine’s Day – the tools are available in today’s world to have the relationship of your dreams. So far we have seen the importance of safety. Your old reptilian brain has a 500 million-year track record, you are not going to change it. If you don’t feel safe you will protect yourself. […]
Chapter 4 – Empathy with Everyone
“Finding a pathway to be seen, heard, and valued and to see, hear, and value others involves learning and practicing four skills.” (p.39) The four skills of the Safe Conversations Process include: The Safe Conversation Dialogue, Empathy with everyone, Zero Negativity, and Affirmations. Last week I looked at the Safe Conversations Dialogue. This week let’s […]
