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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Making Marriage Simple: 10 Relationship Saving Truths

Over the next couple of months, I will be working through Harville Hendrix and Helen LaKelly Hunt’s 2013 book Making Marriage Simple. In it, they take the main concepts from their best-selling book Getting the Love You Want, “and add the most important relationship wisdom we’ve discovered since,”  putting it all into a simpler format. […]

Filed Under: Blog Tagged With: books on relationships, dream relationship, making marriage simple, Making Marriage Work, Marriage, relationships

The Safe Conversation Process

This week, we delve into The Safe Conversation Process in relationships.  For the last few weeks I have been focusing on the qualities that make for a great relationship. The importance of safety, of removing all negativity from the Space-Between and of refilling the Space-Between with positives. The last piece of the puzzle is learning […]

Filed Under: Blog Tagged With: couples, imago, imago relationship, imago relationship therapy, marital problems, relationships, safe conversation, safe conversation process, safe conversations, the space between

Positives in the Space-Between

This week we’ll focus on the positives in the Space-Between but we must transition with last week’s blog. Last week I talked about removing all negativity from the Space-Between. Negativity causes disconnect and what you want is connection. I came across a great quote the other day: “The greatest illusion of the universe is the […]

Filed Under: Uncategorized Tagged With: imago relationship theory, negativity, positives, the space between, zero negativity

Zero Negativity in the Space-Between

Where does Zero Negativity fall under the basics for a great relationship?  The Basics of a Great Relationship Safety Zero Negativity in the Space-Between Refill that space with Positives Couples need to learn to talk to each other safely (in the Imago system we use the Safe Conversation Process). Last week I talked about safety, […]

Filed Under: Blog Tagged With: imago, imago relationship therapy, space between, the space between, zero negativity

The Importance of Safety in a Conscious Relationship

Let’s discuss the Importance of Safety in a conscious relationship. Safety = Pleasure This seems like a fairly obvious equation, but a part of our culture distrusts if things are too good. We have sayings like, it is too good to be true, wait for the next shoe to drop, or knock on wood. NO, […]

Filed Under: Blog Tagged With: healthy relationship, pleasure, relationship safety, relationships, safety

Back to the Basics

I am a coach and as such, have always insisted my players focus on the basics. In football, if my linemen could block and tackle well, we would win games. In hockey, skating, passing, checking, and shooting were the four basic skills that allowed us to succeed. I believe the same is true of relationships. […]

Filed Under: Blog Tagged With: books on relationships, quantum theory, relationship, relationship basics, relationship safety, the space between, zero negativity

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Relationship Issues

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
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