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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Personalizing your Relationship Playbook

The subtitle of my book is Your Playbook for Unlocking the Combination to a Successful Relationship. In the last chapter, I challenge readers to personalize their relationship playbook to fit their strengths and to work on areas where they feel the need. Every couple has the same four pieces of the combination to a successful relationship: […]

Filed Under: Blog Tagged With: dream relationship, imago, imago relationship therapy, relationship, relationship playbook, relationships

The System: Imago Relationship Therapy – Past affects the present

We have looked at the first 3 elements of the combination to a successful relationship: the importance of the Space-Between, of Safety; and of mastering the Safe Conversation Process. The 4th piece of the puzzle is an understanding of Imago Relationship Therapy.  Imago: Our Understanding of Relationships Harville Hendrix and his wife, Helen, made a […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, imago therapy, the conscious, the past, the present, the unconscious

Skills: The Safe Conversation Process

The Safe Conversation Process is the key skill that couples must learn if they are going to be able to discuss anything in a meaningful way. Typically what people say when they come into the office goes something like this: “We aren’t communicating well” or “It is our communication”. It doesn’t matter much what the […]

Filed Under: Blog Tagged With: connecting, empathy, mirroring, relationship, safe conversation, safe conversation process, safe conversations, validation

The Zone of Safety: Key to a Successful Relationship

Safety is the second important piece in your playbook.  Why safety? Because safety is built into your DNA – your survival. I am not talking here about physical safety because that has to be a given in any successful relationship, but rather emotional and psychological safety; the safety to be yourself in your relationship and […]

Filed Under: Blog Tagged With: safety, successful relationship, zone of safety

Exploring the Space-Between – The Fastest Way Forward

I begin my book by examining what is called the Space-Between.  I truly believe that the fastest way forward for any couple, is to pay close attention to the energy field that surrounds them as a couple: it is sacred space, holy ground. Typically, we think of a relationship as you and you – two […]

Filed Under: Blog Tagged With: couples, imago, quantum perspective, quantum theory, relationships, space between, the space between

The Relationship Coach

In the next few weeks I am going to be examining my new book The Relationship Coach Your playbook for unlocking the combination to a successful relationship. (Hopefully, it will be available next month!) I introduce the book with: “My real goal in writing this book is for you, the reader, especially if you are […]

Filed Under: Blog Tagged With: dream relationship, imago, imago relationship therapy, imago therapy, quantum theory, relationship, relationship coach, relationships, safe conversation process, safety, the space between

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Relationship Issues

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

Appreciations: Harville and Helen

I have said this before but I think it is worth repeating:  I truly believe the fastest way forward for any couple is to protect the Space-Between them. It is a real energy field, and you can tell, can’t you, when there is tension in the Space-Between? It is either tension-free or it is not. […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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