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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Skills: The Safe Conversation Process

The Safe Conversation Process is the key skill that couples must learn if they are going to be able to discuss anything in a meaningful way. Typically what people say when they come into the office goes something like this: “We aren’t communicating well” or “It is our communication”. It doesn’t matter much what the […]

Filed Under: Blog Tagged With: connecting, empathy, mirroring, relationship, safe conversation, safe conversation process, safe conversations, validation

Chap. 9: The Imago Dialogue – Empathy

The third step of the Safe Conversation Process is empathy – getting in touch with the sender’s feelings. Empathy is the communication to another person that you hear and understand his or her feelings and that they make sense. It is really a guess at what they are feeling. I might say, “You seem angry”, […]

Filed Under: Blog Tagged With: empathy, harville and helen, imago dialogue, mirroring, safe converation process, safe conversation, safe conversations

The Space Between: Part 3

Thank you for joining me in Part 3 of the Space Between Series. Here, we will explore Safe Conversation. Last week I suggested that the fastest way forward for any couple is to pay attention to the Space Between. It is a real energy field and you can tell can’t you, when there is tension? […]

Filed Under: Uncategorized Tagged With: empathy, mirroring, safe conversation, space between, validation

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Relationship Issues

Strategies

Over the next few weeks, I will share some strategies that I originally wrote about in my first book Create the Relationship of Your Dreams (2015). I accidentally came across the book in England when we were there celebrating our 50th wedding anniversary. A friend had the book, which I had completely forgotten about, but […]

What Conscious Partners Know: 24 and 25

This week, we’re exploring What Conscious Partners Know: 24 and 25 They need to acknowledge each other’s “otherness”, accept each other’s differences, affirm each other’s reality, adore each other’s traits, and advocate for each other’s reality and potential. They must differentiate before they can connect, so they accept each other as an “other” and accept […]

What Conscious Partners Know – 22 and 23

Continuing on with What Conscious Partners Know – Chapters 22 and 23 Connecting is sustained by intentionality, so they speak with a positive tone and use only appreciative or neutral words in all transactions, which helps them feel connected most of the time. The sign of a thriving relationship is how quickly partners engage in […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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